Let this one be the interactive one. Here we go!
Last 2 weeks, I’ve started my lifestyle changes, bit by bit. I’m aiming to shed off my first 10 kilos for a normal BMI.
One of the reasons is that I’m inspired by my lecturers. They look fit and young despite their age. Not only they are good doctors, they lead healthy lifestyle and in shape too.
They run and organise run event for their department (how cool is that!), some become zumba instructor in the evening, play basketball, cycling, hiking occasionally.
Here’s my usual routine:
-A glass of water after waking up
-Drink 2 liters of water daily
-Eating for 20 minutes
-Plank for 30 sec, diamond push-up 10x, sit-up 30x, lunges 10x, squat (depends).
Writing this down make me realise I don’t utilise outdoor activity as much rather going to the cafe for buying food. (Cooking are not allowed in campus**)
This week I’ve spent my entire life inside my room preparing for exam, still ongoing.. **just need a break to write a post.